Affirmations Archives | Women's Health - Naturopath, Physiotherapist, Researcher

CREATIVITY | Part III – The Core Value Series

Elizabeth — Sun, 06 Mar 2016 18:42:13 +0000

I never thought of myself as a creative person when I was growing up. I always felt like art was for other people, for ‘creative types’. I know I’m not alone – people the world over have denied their artistic talents, believing they never can nor will live a creative life. Well it doesn’t have...

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AUTHENTICITY | Part II – The Core Value Series

Elizabeth — Sat, 06 Feb 2016 07:47:57 +0000

You might have read or heard about the importance of being more authentic. But what does ‘being authentic’ really mean in day-to-day life? In this piece I’m exploring authenticity, with some simple steps you can take in order to dig deep and connect with your most natural state. It’s all about living bolder and with...

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Strategies for Embracing Change

Elizabeth — Sun, 10 May 2015 20:30:28 +0000

In the Southern Hemisphere we are about to shift from Autumn to Winter. It’s become cold and wet in the last few weeks and it’s time for us to adjust for the coming Winter cycle. As a species this generally means spending a little less time outdoors and a little more time turning inwards,...

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Affirmations for Self-Care!

Elizabeth — Mon, 05 Jan 2015 01:41:07 +0000

Louise Hay known for her best-seller ‘You Can Heal Your Life’ brought her theories about health and healing into the wellness arena some 40 years ago. During the 1970’s she worked as a counsellor, holding groups sessions with people from all walks of life, and particularly with young men diagnosed with HIV and AIDs. Her...

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