Buddhism Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/buddhism/ Wed, 09 Jan 2019 22:02:26 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg Buddhism Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/buddhism/ 32 32 COMPASSION | Part VI ~ The Core Value Series https://elizabethsantos-preview.pages.dev/compassion/ Sat, 04 Jun 2016 21:50:42 +0000 http://elizabethsantos.com.au/?p=2980   Something really beautiful happened this week. A small miracle, a very timely one. I had been feeling stress building over the course of about ten days and maybe I had been burying my head under a rock and not really dealing with it…. On this one particular morning I was out for a walk with...

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]]> A Silent Vipassana Meditation Retreat During Pregnancy https://elizabethsantos-preview.pages.dev/my-silent-vipassana-meditation-retreat-during-pregnancy/ Sun, 05 Jul 2015 02:20:47 +0000 http://elizabethsantos.com.au/?p=1812   The idea of a Silent Vipassana meditation retreat has always been extremely intriguing to me. At 4am one morning this week I had the inspired idea to do my own silent retreat at home in these final moments of my pregnancy. I don’t know how long this retreat will last… time will tell depending on...

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]]> A Buddhist Teaching | Understanding The Self-Cherishing Mind https://elizabethsantos-preview.pages.dev/a-buddhist-teaching-understanding-the-self-cherishing-mind/ Sun, 21 Jun 2015 22:03:17 +0000 http://elizabethsantos.com.au/?p=1662   I had a profound moment of awakening this week after attending a meditation class at the Matreiya Kadampa Buddhist Centre. I have had an intermittent meditation practise at home for the last decade, but this was the first formal class I had been to in almost 2 years. I felt so drawn to be...

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