Fitness Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/fitness/ Sat, 11 Apr 2015 02:12:19 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg Fitness Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/fitness/ 32 32 The Power of a ‘Sacred Day’ https://elizabethsantos-preview.pages.dev/the-power-of-a-sacred-day-3/ Mon, 30 Mar 2015 20:06:14 +0000 http://elizabethsantos.com.au/?p=1073 I’ve discovered a new and wonderful thing. Do you want to know what it is? It’s called Sunday. Yes! Sunday! Simple, uncomplicated, beautiful, refreshing, healing, cleansing Sunday. Ahhh. Maybe it’s the changing seasons and the turn of summer to autumn in the Southern Hemisphere, or maybe I’ve been making self-care more of a priority than...

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]]> Yoga Practice for the Mind & Body https://elizabethsantos-preview.pages.dev/the-joy-of-yoga-self-care-for-the-mind-and-body-january-26th/ Sun, 01 Feb 2015 23:30:55 +0000 http://elizabethsantos.com.au/?p=857 My journey into yoga began in 2001. I discovered the practice during year 12 (thanks to my older sis!) and found the extra clarity, peace and movement that yoga brought to my life was a God-send. I attended classes for many years, and yoga helped me to heal my body and my heart in so...

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