Health Professionals Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/health-professionals/ Sun, 23 Aug 2026 23:54:45 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg Health Professionals Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/health-professionals/ 32 32 Reflections on Self-Care & the Elusive Concept of ‘Balance’ https://elizabethsantos-preview.pages.dev/balance-self-care/ Sat, 28 Sep 2019 21:29:57 +0000 https://elizabethsantos.com.au/?p=4413 The theme this week has been one of balance for both body mind and soul. I’ve been reflecting on this because after my first book launch (which was amazing!) last weekend I lost a sense of balance this week, with some personal and health challenges. The concept of balance has always been elusive to me,...

Continue Reading about Reflections on Self-Care & the Elusive Concept of ‘Balance’ →

The post Reflections on Self-Care & the Elusive Concept of ‘Balance’ appeared first on Women's Health - Naturopath, Physiotherapist, Researcher.

]]> The Therapeutic Relationship https://elizabethsantos-preview.pages.dev/4300/ Sat, 07 Sep 2019 10:17:42 +0000 http://elizabethsantos.com.au/?p=4300 As I write this I’m in Sunny Queensland, having just finished a professional development course ‘intro to assessment and treatment of the pelvic floor.’ It’s one of those ‘dip your toe into women’s, men’s and pelvic health’ courses and it was astoundingly helpful to learn some new things and consolidate some things I already teach...

Continue Reading about The Therapeutic Relationship →

The post The Therapeutic Relationship appeared first on Women's Health - Naturopath, Physiotherapist, Researcher.

]]> Resilience Building for Students & Health Professionals https://elizabethsantos-preview.pages.dev/resilience-students-health-professionals/ Fri, 26 Apr 2019 03:30:48 +0000 http://elizabethsantos.com.au/?p=4162 Much of my career has been spent focused on helping others in a clinical environment. In recent times my attention has turned to the wellbeing of not just my clients, but the health of my colleagues too. Not only do our patients need care – the helpers also need help. This is one of the...

Continue Reading about Resilience Building for Students & Health Professionals →

The post Resilience Building for Students & Health Professionals appeared first on Women's Health - Naturopath, Physiotherapist, Researcher.

]]> How to Stop Breastfeeding Your Baby ~ 9 Tips for Weaning Naturally https://elizabethsantos-preview.pages.dev/breastfeeding-your-baby-weaning-naturally/ Sun, 11 Feb 2018 04:11:08 +0000 http://elizabethsantos.com.au/?p=3796 Have you been thinking about weaning your child from breastfeeding? It can be an intense time for any mum no matter what age your bubba is. Below are a list of suggestions to help you stop breastfeeding in a way that feels nourishing, gentle and supportive for you and babe. No matter what your reason for needing /...

Continue Reading about How to Stop Breastfeeding Your Baby ~ 9 Tips for Weaning Naturally →

The post How to Stop Breastfeeding Your Baby ~ 9 Tips for Weaning Naturally appeared first on Women's Health - Naturopath, Physiotherapist, Researcher.

]]> Creating Better Work / Life Balance as Health Professionals https://elizabethsantos-preview.pages.dev/self-care-for-the-helper-having-your-needs-met/ Sun, 01 Mar 2015 00:10:46 +0000 http://elizabethsantos.com.au/?p=932 In life sometimes we can feel pulled in so many directions. At these times, when we feel overwhelmed, overcomitted or stressed, its really important to step back and look at the big picture…. Are you living out your dreams? Or are you simply helping someone else to live out theirs (ie your boss, your partner,...

Continue Reading about Creating Better Work / Life Balance as Health Professionals →

The post Creating Better Work / Life Balance as Health Professionals appeared first on Women's Health - Naturopath, Physiotherapist, Researcher.

]]>