Heartspace Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/heartspace/ Wed, 09 Jan 2019 22:03:17 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg Heartspace Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/heartspace/ 32 32 FAITH | Part IV – The Core Value Series https://elizabethsantos-preview.pages.dev/faith-part-iv-core-value-series/ Sun, 10 Apr 2016 00:32:00 +0000 http://elizabethsantos.com.au/?p=2585   Yes it’s true, life can be messy. Sometimes beautiful and magical, other times intense and even downright terrible. But faith is one quality that if understood and embraced, can bring you a whole lot of peace and a whole lot of joy no matter what the season. It’s the ultimate path to surrender. So what...

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]]> Why I Broke Down at the Baby Expo | the Plight of Mama & Baby https://elizabethsantos-preview.pages.dev/why-i-broke-down-at-the-baby-expo-the-plight-of-mama-baby/ Sat, 02 Apr 2016 14:56:45 +0000 http://elizabethsantos.com.au/?p=2639 I was shaken to the core on Friday. An experience that ripped my heart out of my chest. But as sad as it was, it was also like a lightning bolt of love, a catalyst for change – and it reminded me that I am part of something bigger than myself, bigger than my own...

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]]> What Is Natural Parenting? https://elizabethsantos-preview.pages.dev/what-is-natural-parenting/ Sat, 19 Mar 2016 21:34:15 +0000 http://elizabethsantos.com.au/?p=2505 Maybe you’ve heard people talk about Natural Parenting but are still unsure what it’s really all about? It’s become a bit of a buzz term – but what does it actually mean? According to the Natural Parenting Network it means a desire to live and parent responsively and consciously. Being responsive is easy enough, but making...

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]]> An Evening With Melissa Ambrosini + Mastering Your Mean Girl Book GiveAway! https://elizabethsantos-preview.pages.dev/an-evening-with-melissa-ambrosini-mastering-your-mean-girl-book-giveaway/ Mon, 14 Mar 2016 10:17:36 +0000 http://elizabethsantos.com.au/?p=2472   Melissa Ambrosini is one super-inspiring woman and I was so stoked to be at her recent book tour in Adelaide (at the beautiful Brick and Mortar Creative in Norwood) and spend 5 minutes chatting with this beautiful soul! Melissa was totally in her element talking to a room full of eager and open-hearted women and...

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]]> AUTHENTICITY | Part II – The Core Value Series https://elizabethsantos-preview.pages.dev/authenticity-part-ii-the-core-value-series/ Sat, 06 Feb 2016 07:47:57 +0000 http://elizabethsantos.com.au/?p=2329   You might have read or heard about the importance of being more authentic. But what does ‘being authentic’ really mean in day-to-day life? In this piece I’m exploring authenticity, with some simple steps you can take in order to dig deep and connect with your most natural state. It’s all about living bolder and with...

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