Lifestyle Archives | Women's Health - Naturopath, Physiotherapist, Researcher

JOY | Part X ~ The Core Value Series

Elizabeth — Sun, 13 Nov 2016 07:33:03 +0000

It’s taken me a long time to write this post. Mainly because I’ve never really stopped to think about my own experiences of joy before, so it’s taken some researching! Along the journey I’ve discovered that joy can be elusive. Like the butterfly that flitters past, before tantalisingly disappearing from view – there one moment...

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GRATITUDE | Part VIII ~ The Core Value Series

Elizabeth — Sun, 07 Aug 2016 02:09:47 +0000

It’s quite fitting that I looked at my schedule of posts this month only to discover that gratitude was the theme. Why – you ask? Because I can honestly and openly say that lately I have been ungrateful. Yes – it’s true. It happened slowly, insidiously creeping up on me in the absence of my awareness. In...

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The 3 Qualities Every New Parent Needs to Cultivate

Elizabeth — Sun, 27 Mar 2016 11:23:32 +0000

It’s been just over 8 months since I became a new mama. Over this time I’ve been randomly reflecting on the qualities that it takes to be a good parent. It’s such a big time of change and it definitely causes you to stop and evaluate how you show up in the world and cope...

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CREATIVITY | Part III – The Core Value Series

Elizabeth — Sun, 06 Mar 2016 18:42:13 +0000

I never thought of myself as a creative person when I was growing up. I always felt like art was for other people, for ‘creative types’. I know I’m not alone – people the world over have denied their artistic talents, believing they never can nor will live a creative life. Well it doesn’t have...

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ADVENTUROUSNESS | Part I – The Core Value Series

Elizabeth — Sat, 09 Jan 2016 21:59:11 +0000

Those who know me best wouldn’t necessarily call me a thrill seeker. I’ve never jumped out of a plane or been deep sea diving. But I do love adventure. I love being in a new city, or even in a new café. I love spontaneous dates to magical places with beautiful friends. I love meeting new...

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