Meditation Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/meditation/ Wed, 13 Jul 2016 11:05:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg Meditation Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/meditation/ 32 32 Welcome to the World Little Buddha: A Home Birth Story https://elizabethsantos-preview.pages.dev/welcome-to-the-world-little-buddha-a-home-birth-story/ Mon, 05 Oct 2015 05:07:52 +0000 http://elizabethsantos.com.au/?p=1882   It’s been three months to the day since I last wrote for this blog, and wow what an outrageously beautiful and earth-shattering time its been as a new mama. To quote Charles Dickens, its been the best of times (think gorgeous snuggles, those first smiles and intense love) and the worst of times (poo-poo nappies,...

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]]> A Silent Vipassana Meditation Retreat During Pregnancy https://elizabethsantos-preview.pages.dev/my-silent-vipassana-meditation-retreat-during-pregnancy/ Sun, 05 Jul 2015 02:20:47 +0000 http://elizabethsantos.com.au/?p=1812   The idea of a Silent Vipassana meditation retreat has always been extremely intriguing to me. At 4am one morning this week I had the inspired idea to do my own silent retreat at home in these final moments of my pregnancy. I don’t know how long this retreat will last… time will tell depending on...

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]]> A Buddhist Teaching | Understanding The Self-Cherishing Mind https://elizabethsantos-preview.pages.dev/a-buddhist-teaching-understanding-the-self-cherishing-mind/ Sun, 21 Jun 2015 22:03:17 +0000 http://elizabethsantos.com.au/?p=1662   I had a profound moment of awakening this week after attending a meditation class at the Matreiya Kadampa Buddhist Centre. I have had an intermittent meditation practise at home for the last decade, but this was the first formal class I had been to in almost 2 years. I felt so drawn to be...

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