Mindfulness Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/mindfulness/ Wed, 13 Jul 2016 11:05:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg Mindfulness Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/mindfulness/ 32 32 An Evening With Melissa Ambrosini + Mastering Your Mean Girl Book GiveAway! https://elizabethsantos-preview.pages.dev/an-evening-with-melissa-ambrosini-mastering-your-mean-girl-book-giveaway/ Mon, 14 Mar 2016 10:17:36 +0000 http://elizabethsantos.com.au/?p=2472   Melissa Ambrosini is one super-inspiring woman and I was so stoked to be at her recent book tour in Adelaide (at the beautiful Brick and Mortar Creative in Norwood) and spend 5 minutes chatting with this beautiful soul! Melissa was totally in her element talking to a room full of eager and open-hearted women and...

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]]> A Silent Vipassana Meditation Retreat During Pregnancy https://elizabethsantos-preview.pages.dev/my-silent-vipassana-meditation-retreat-during-pregnancy/ Sun, 05 Jul 2015 02:20:47 +0000 http://elizabethsantos.com.au/?p=1812   The idea of a Silent Vipassana meditation retreat has always been extremely intriguing to me. At 4am one morning this week I had the inspired idea to do my own silent retreat at home in these final moments of my pregnancy. I don’t know how long this retreat will last… time will tell depending on...

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]]> An Interview With Lola Berry + Happy Cookbook Giveaway https://elizabethsantos-preview.pages.dev/an-interview-with-lola-berry-happy-cookbook-giveaway/ Sun, 28 Jun 2015 06:12:24 +0000 http://elizabethsantos.com.au/?p=1735   This week I was SO chuffed to have an interview with one of my idols in health and wellness Lola Berry! We met during her recent book tour and WOW she is one gorgeous, insanely talented and down-to-earth lady. Here’s what Australia’s leading nutritionist had to say during our recent chat…   What inspired you to create your recent masterpiece...

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]]> A Buddhist Teaching | Understanding The Self-Cherishing Mind https://elizabethsantos-preview.pages.dev/a-buddhist-teaching-understanding-the-self-cherishing-mind/ Sun, 21 Jun 2015 22:03:17 +0000 http://elizabethsantos.com.au/?p=1662   I had a profound moment of awakening this week after attending a meditation class at the Matreiya Kadampa Buddhist Centre. I have had an intermittent meditation practise at home for the last decade, but this was the first formal class I had been to in almost 2 years. I felt so drawn to be...

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]]> 3 Ways I’ve Upped the ‘Magic Factor’ in My Life… https://elizabethsantos-preview.pages.dev/3-ways-ive-upped-the-magic-factor-in-my-life/ Sun, 14 Jun 2015 21:49:44 +0000 http://elizabethsantos.com.au/?p=1598   What is the Magic Factor? It’s the fire in your belly. It’s the drum beat of your heart, calling you to dance the dance of life. It’s the passion you feel when you’re doing something you love to do. It’s those moments of pure connection and joy that take your breath away. The magic factor is close enough to...

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