Natural Health Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/natural-health/ Wed, 09 Jan 2019 21:58:10 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg Natural Health Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/natural-health/ 32 32 How to Stop Breastfeeding Your Baby ~ 9 Tips for Weaning Naturally https://elizabethsantos-preview.pages.dev/breastfeeding-your-baby-weaning-naturally/ Sun, 11 Feb 2018 04:11:08 +0000 http://elizabethsantos.com.au/?p=3796 Have you been thinking about weaning your child from breastfeeding? It can be an intense time for any mum no matter what age your bubba is. Below are a list of suggestions to help you stop breastfeeding in a way that feels nourishing, gentle and supportive for you and babe. No matter what your reason for needing /...

Continue Reading about How to Stop Breastfeeding Your Baby ~ 9 Tips for Weaning Naturally →

The post How to Stop Breastfeeding Your Baby ~ 9 Tips for Weaning Naturally appeared first on Women's Health - Naturopath, Physiotherapist, Researcher.

]]> LOVE |Part XI ~ The Core Value Series https://elizabethsantos-preview.pages.dev/love-part-xi-core-value-series/ Sat, 31 Dec 2016 03:32:13 +0000 http://elizabethsantos.com.au/?p=3513   This month I have been researching love for this – the final post in the Core Value Series! It’s been a beautiful and interesting ride.  If you’d like to go back and read up on the other values I explored you can find them here – I posted about Adventurousness, Authenticity, Creativity, Compassion, Faith,...

Continue Reading about LOVE |Part XI ~ The Core Value Series →

The post LOVE |Part XI ~ The Core Value Series appeared first on Women's Health - Naturopath, Physiotherapist, Researcher.

]]> Lactation Cookies to Boost Your Milk Supply https://elizabethsantos-preview.pages.dev/lactation-cookies-to-boost-milk-suppy/ Sun, 15 May 2016 07:29:00 +0000 http://elizabethsantos.com.au/?p=2838 While many breastfeeding mamas swear by lactation cookies as a means of boosting milk supply – the question remains – do they actually work? Feeling curious I decided to make a batch a few weeks ago to find out for myself! I looked for a few recipes and the first one I came across was made by the...

Continue Reading about Lactation Cookies to Boost Your Milk Supply →

The post Lactation Cookies to Boost Your Milk Supply appeared first on Women's Health - Naturopath, Physiotherapist, Researcher.

]]> How to Find Your Life Calling & Make It Your Reality https://elizabethsantos-preview.pages.dev/how-to-find-your-life-calling-make-it-your-reality/ Sun, 07 Jun 2015 16:42:03 +0000 http://elizabethsantos.com.au/?p=1422 This week I was blessed and honoured to graduate with a Bachelor of Health Sciences (Naturopathy) from Endeavour College of Natural Health! I started this degree in 2008, and now after all the blood, sweat and tears (and 6 and a half years of my life), I can finally hold my piece of paper in my hands....

Continue Reading about How to Find Your Life Calling & Make It Your Reality →

The post How to Find Your Life Calling & Make It Your Reality appeared first on Women's Health - Naturopath, Physiotherapist, Researcher.

]]> Yummy Hot Chocolate-Chai Recipe https://elizabethsantos-preview.pages.dev/yummy-hot-chocolate-chai-recipe/ Sun, 26 Apr 2015 19:47:16 +0000 http://elizabethsantos.com.au/?p=1243   This is one of my favourite, warming drinks to enjoy when the seasons change and it starts to get chilly! Chai comes from the ancient Indian system of medicine known as Ayurveda (which translates to ‘science of life’) and is a remedy for stagnation and cold-related illnesses which may manifest in the body as...

Continue Reading about Yummy Hot Chocolate-Chai Recipe →

The post Yummy Hot Chocolate-Chai Recipe appeared first on Women's Health - Naturopath, Physiotherapist, Researcher.

]]>