Pregnancy Archives | Women's Health - Naturopath, Physiotherapist, Researcher

How to Stop Breastfeeding Your Baby ~ 9 Tips for Weaning Naturally

Elizabeth — Sun, 11 Feb 2018 04:11:08 +0000

Have you been thinking about weaning your child from breastfeeding? It can be an intense time for any mum no matter what age your bubba is. Below are a list of suggestions to help you stop breastfeeding in a way that feels nourishing, gentle and supportive for you and babe. No matter what your reason for needing /...

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Why I Broke Down at the Baby Expo | the Plight of Mama & Baby

Elizabeth — Sat, 02 Apr 2016 14:56:45 +0000

I was shaken to the core on Friday. An experience that ripped my heart out of my chest. But as sad as it was, it was also like a lightning bolt of love, a catalyst for change – and it reminded me that I am part of something bigger than myself, bigger than my own...

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A Silent Vipassana Meditation Retreat During Pregnancy

Elizabeth — Sun, 05 Jul 2015 02:20:47 +0000

The idea of a Silent Vipassana meditation retreat has always been extremely intriguing to me. At 4am one morning this week I had the inspired idea to do my own silent retreat at home in these final moments of my pregnancy. I don’t know how long this retreat will last… time will tell depending on...

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3 Ways I’ve Upped the ‘Magic Factor’ in My Life…

Elizabeth — Sun, 14 Jun 2015 21:49:44 +0000

What is the Magic Factor? It’s the fire in your belly. It’s the drum beat of your heart, calling you to dance the dance of life. It’s the passion you feel when you’re doing something you love to do. It’s those moments of pure connection and joy that take your breath away. The magic factor is close enough to...

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How to Plan Your Whole-Hearted Baby Blessing Day (Baby Shower)

Elizabeth — Mon, 01 Jun 2015 01:17:03 +0000

Yesterday I had an open home filled with the love and laughter of many beautiful women. I’m still glowing on the inside today from all of the warmth and joy that spilled from hearts – so much love, so much generosity and sharing. Friends and family came to celebrate our little babe who is...

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