Self-Care Archives | Women's Health - Naturopath, Physiotherapist, Researcher

Reflections on Self-Care & the Elusive Concept of ‘Balance’

Elizabeth — Sat, 28 Sep 2019 21:29:57 +0000

The theme this week has been one of balance for both body mind and soul. I’ve been reflecting on this because after my first book launch (which was amazing!) last weekend I lost a sense of balance this week, with some personal and health challenges. The concept of balance has always been elusive to me,...

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FAITH | Part IV – The Core Value Series

Elizabeth — Sun, 10 Apr 2016 00:32:00 +0000

Yes it’s true, life can be messy. Sometimes beautiful and magical, other times intense and even downright terrible. But faith is one quality that if understood and embraced, can bring you a whole lot of peace and a whole lot of joy no matter what the season. It’s the ultimate path to surrender. So what...

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The 3 Qualities Every New Parent Needs to Cultivate

Elizabeth — Sun, 27 Mar 2016 11:23:32 +0000

It’s been just over 8 months since I became a new mama. Over this time I’ve been randomly reflecting on the qualities that it takes to be a good parent. It’s such a big time of change and it definitely causes you to stop and evaluate how you show up in the world and cope...

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AUTHENTICITY | Part II – The Core Value Series

Elizabeth — Sat, 06 Feb 2016 07:47:57 +0000

You might have read or heard about the importance of being more authentic. But what does ‘being authentic’ really mean in day-to-day life? In this piece I’m exploring authenticity, with some simple steps you can take in order to dig deep and connect with your most natural state. It’s all about living bolder and with...

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3 Ways I’ve Upped the ‘Magic Factor’ in My Life…

Elizabeth — Sun, 14 Jun 2015 21:49:44 +0000

What is the Magic Factor? It’s the fire in your belly. It’s the drum beat of your heart, calling you to dance the dance of life. It’s the passion you feel when you’re doing something you love to do. It’s those moments of pure connection and joy that take your breath away. The magic factor is close enough to...

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