vacation Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/vacation/ Wed, 13 Jul 2016 11:05:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg vacation Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/vacation/ 32 32 A Silent Vipassana Meditation Retreat During Pregnancy https://elizabethsantos-preview.pages.dev/my-silent-vipassana-meditation-retreat-during-pregnancy/ Sun, 05 Jul 2015 02:20:47 +0000 http://elizabethsantos.com.au/?p=1812   The idea of a Silent Vipassana meditation retreat has always been extremely intriguing to me. At 4am one morning this week I had the inspired idea to do my own silent retreat at home in these final moments of my pregnancy. I don’t know how long this retreat will last… time will tell depending on...

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]]> Valentine’s Day, True Love & Some Much Needed Pampering https://elizabethsantos-preview.pages.dev/self-care-like-medicine-for-your-heart/ Mon, 16 Feb 2015 10:30:41 +0000 http://elizabethsantos.com.au/?p=888 This weekend has been a big eye opener. Not only was it Valentine’s Day, but also my husband and I celebrated our first wedding anniversary! I had high moments of love and joy with him, but also moments of melchanoly as I thought about the suffering that some people endure on some of these commercialised holidays....

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]]> Yoga Practice for the Mind & Body https://elizabethsantos-preview.pages.dev/the-joy-of-yoga-self-care-for-the-mind-and-body-january-26th/ Sun, 01 Feb 2015 23:30:55 +0000 http://elizabethsantos.com.au/?p=857 My journey into yoga began in 2001. I discovered the practice during year 12 (thanks to my older sis!) and found the extra clarity, peace and movement that yoga brought to my life was a God-send. I attended classes for many years, and yoga helped me to heal my body and my heart in so...

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]]> Healing Your Relationships – Getting into the Vortex https://elizabethsantos-preview.pages.dev/healing-your-relationships-the-path-to-self-care/ Mon, 29 Dec 2014 01:31:09 +0000 http://elizabethsantos.com.au/?p=730 Christmas and New Year are beautiful times for love, laughter, celebrating the birth of Christ (if you’re into that) and enjoying some hard earned rest and relaxation. But how many times have you found yourself strung out at Christmas? Or angry and hurt about something? Before you know it, you’re arguing with Uncle Sam, or...

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