Vision Archives | Women's Health - Naturopath, Physiotherapist, Researcher

LOVE |Part XI ~ The Core Value Series

Elizabeth — Sat, 31 Dec 2016 03:32:13 +0000

This month I have been researching love for this – the final post in the Core Value Series! It’s been a beautiful and interesting ride. If you’d like to go back and read up on the other values I explored you can find them here – I posted about Adventurousness, Authenticity, Creativity, Compassion, Faith,...

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JOY | Part X ~ The Core Value Series

Elizabeth — Sun, 13 Nov 2016 07:33:03 +0000

It’s taken me a long time to write this post. Mainly because I’ve never really stopped to think about my own experiences of joy before, so it’s taken some researching! Along the journey I’ve discovered that joy can be elusive. Like the butterfly that flitters past, before tantalisingly disappearing from view – there one moment...

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CREATIVITY | Part III – The Core Value Series

Elizabeth — Sun, 06 Mar 2016 18:42:13 +0000

I never thought of myself as a creative person when I was growing up. I always felt like art was for other people, for ‘creative types’. I know I’m not alone – people the world over have denied their artistic talents, believing they never can nor will live a creative life. Well it doesn’t have...

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ADVENTUROUSNESS | Part I – The Core Value Series

Elizabeth — Sat, 09 Jan 2016 21:59:11 +0000

Those who know me best wouldn’t necessarily call me a thrill seeker. I’ve never jumped out of a plane or been deep sea diving. But I do love adventure. I love being in a new city, or even in a new café. I love spontaneous dates to magical places with beautiful friends. I love meeting new...

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A Silent Vipassana Meditation Retreat During Pregnancy

Elizabeth — Sun, 05 Jul 2015 02:20:47 +0000

The idea of a Silent Vipassana meditation retreat has always been extremely intriguing to me. At 4am one morning this week I had the inspired idea to do my own silent retreat at home in these final moments of my pregnancy. I don’t know how long this retreat will last… time will tell depending on...

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