Women's Health Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/womens-health/ Mon, 24 Aug 2026 00:05:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg Women's Health Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/womens-health/ 32 32 Home Birth or Hospital Birth? A Surprising Birth Story. https://elizabethsantos-preview.pages.dev/home-birth-or-hospital-birth-a-surprising-birth-story/ Sun, 01 Jan 2023 20:49:04 +0000 https://elizabethsantos.com.au/?p=9499 From the moment we found out we were having our second baby, I was absolutely thrilled at getting to experience birth all over again. But the journey to birthing her was not straight forward, it was actually a really rocky path, full of difficult choices, (but loads of personal growth and a-ha moments.) I spent...

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]]> Should I take Vitex (Chaste Tree?) https://elizabethsantos-preview.pages.dev/vitex-for-pms-and-more/ Wed, 05 Oct 2022 11:04:28 +0000 https://elizabethsantos.com.au/?p=9681 VITEX AGNUS CASTUS Common Names: Chaste Tree / Chaste Berry  I get asked about this herb A LOT! Have you ever wondered if it’s the right herb for you?  Vitex (Vitex agnus-castus) is a plant that has historically been used to remedy women’s problems and is also known as chaste tree or chasteberry. Vitex supplements may come...

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