Yoga Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/yoga/ Wed, 13 Jul 2016 11:05:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg Yoga Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/category/yoga/ 32 32 A Silent Vipassana Meditation Retreat During Pregnancy https://elizabethsantos-preview.pages.dev/my-silent-vipassana-meditation-retreat-during-pregnancy/ Sun, 05 Jul 2015 02:20:47 +0000 http://elizabethsantos.com.au/?p=1812   The idea of a Silent Vipassana meditation retreat has always been extremely intriguing to me. At 4am one morning this week I had the inspired idea to do my own silent retreat at home in these final moments of my pregnancy. I don’t know how long this retreat will last… time will tell depending on...

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]]> The Power of a ‘Sacred Day’ https://elizabethsantos-preview.pages.dev/the-power-of-a-sacred-day-3/ Mon, 30 Mar 2015 20:06:14 +0000 http://elizabethsantos.com.au/?p=1073 I’ve discovered a new and wonderful thing. Do you want to know what it is? It’s called Sunday. Yes! Sunday! Simple, uncomplicated, beautiful, refreshing, healing, cleansing Sunday. Ahhh. Maybe it’s the changing seasons and the turn of summer to autumn in the Southern Hemisphere, or maybe I’ve been making self-care more of a priority than...

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]]> Yoga Practice for the Mind & Body https://elizabethsantos-preview.pages.dev/the-joy-of-yoga-self-care-for-the-mind-and-body-january-26th/ Sun, 01 Feb 2015 23:30:55 +0000 http://elizabethsantos.com.au/?p=857 My journey into yoga began in 2001. I discovered the practice during year 12 (thanks to my older sis!) and found the extra clarity, peace and movement that yoga brought to my life was a God-send. I attended classes for many years, and yoga helped me to heal my body and my heart in so...

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