Meditation Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/tag/meditation/ Sun, 21 Jun 2015 23:57:53 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://elizabethsantos-preview.pages.dev/wp-content/uploads/2025/11/cropped-AI-1-32x32.jpg Meditation Archives | Women's Health - Naturopath, Physiotherapist, Researcher https://elizabethsantos-preview.pages.dev/tag/meditation/ 32 32 A Buddhist Teaching | Understanding The Self-Cherishing Mind https://elizabethsantos-preview.pages.dev/a-buddhist-teaching-understanding-the-self-cherishing-mind/ Sun, 21 Jun 2015 22:03:17 +0000 http://elizabethsantos.com.au/?p=1662   I had a profound moment of awakening this week after attending a meditation class at the Matreiya Kadampa Buddhist Centre. I have had an intermittent meditation practise at home for the last decade, but this was the first formal class I had been to in almost 2 years. I felt so drawn to be...

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