In the Southern Hemisphere we are about to shift from Autumn to Winter. It’s become cold and wet in the last few weeks and it’s time for us to adjust for the coming Winter cycle. As a species this generally means spending a little less time outdoors and a little more time turning inwards,…
Self-Care for Women – 4 Tips for Nurturing the Feminine (VIDEO)
This is a post for the women out there… but also for the men who want to understand the ladies in their lives a little more – whether that’s a significant other, a daughter, sister, friend or mother. It’s a clip I made for you way back in January… I’ve recently been reflecting on the…
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Valentine’s Day, True Love & Some Much Needed Pampering
This weekend has been a big eye opener. Not only was it Valentine’s Day, but also my husband and I celebrated our first wedding anniversary! I had high moments of love and joy with him, but also moments of melchanoly as I thought about the suffering that some people endure on some of these commercialised holidays.