It’s taken me a long time to write this post. Mainly because I’ve never really stopped to think about my own experiences of joy before, so it’s taken some researching! Along the journey I’ve discovered that joy can be elusive. Like the butterfly that flitters past, before tantalisingly disappearing from view – there one moment…
Continue Reading about JOY | Part X ~ The Core Value Series →
It’s quite fitting that I looked at my schedule of posts this month only to discover that gratitude was the theme. Why – you ask? Because I can honestly and openly say that lately I have been ungrateful. Yes – it’s true. It happened slowly, insidiously creeping up on me in the absence of my awareness. In…
Continue Reading about GRATITUDE | Part VIII ~ The Core Value Series →
It’s been just over 8 months since I became a new mama. Over this time I’ve been randomly reflecting on the qualities that it takes to be a good parent. It’s such a big time of change and it definitely causes you to stop and evaluate how you show up in the world and cope…
Continue Reading about The 3 Qualities Every New Parent Needs to Cultivate →
I never thought of myself as a creative person when I was growing up. I always felt like art was for other people, for ‘creative types’. I know I’m not alone – people the world over have denied their artistic talents, believing they never can nor will live a creative life. Well it doesn’t have…
Continue Reading about CREATIVITY | Part III – The Core Value Series →
Those who know me best wouldn’t necessarily call me a thrill seeker. I’ve never jumped out of a plane or been deep sea diving. But I do love adventure.
This week I was SO chuffed to have an interview with one of my idols in health and wellness Lola Berry! We met during her recent book tour and WOW she is one gorgeous, insanely talented and down-to-earth lady. Here’s what Australia’s leading nutritionist had to say during our recent chat…
What is the Magic Factor? It’s the fire in your belly. It’s the drum beat of your heart, calling you to dance the dance of life. It’s the passion you feel when you’re doing something you love to do. It’s those moments of pure connection and joy that take your breath away. The magic factor is close enough to…
Continue Reading about 3 Ways I’ve Upped the ‘Magic Factor’ in My Life… →
This week I was blessed and honoured to graduate with a Bachelor of Health Sciences (Naturopathy) from Endeavour College of Natural Health! I started this degree in 2008, and now after all the blood, sweat and tears (and 6 and a half years of my life), I can finally hold my piece of paper in my hands….
Continue Reading about How to Find Your Life Calling & Make It Your Reality →
Yesterday I had an open home filled with the love and laughter of many beautiful women. I’m still glowing on the inside today from all of the warmth and joy that spilled from hearts – so much love, so much generosity and sharing. Friends and family came to celebrate our little babe who is…
Continue Reading about How to Plan Your Whole-Hearted Baby Blessing Day (Baby Shower) →
I was surprised and chuffed when a routine trip to our local Romeo’s supermarket turned into 5 minutes with Australia’s celebrity Bondi Vet. I waited patiently to meet Dr Chris Brown among a growing crowd of onlookers and fans, thinking about what I would actually say to him? Then I remembered the burning question friends…
