The theme this week has been one of balance for both body mind and soul. I’ve been reflecting on this because after my first book launch (which was amazing!) last weekend I lost a sense of balance this week, with some personal and health challenges. The concept of balance has always been elusive to me,…
Continue Reading about Reflections on Self-Care & the Elusive Concept of ‘Balance’ →
As I write this I’m in Sunny Queensland, having just finished a professional development course ‘intro to assessment and treatment of the pelvic floor.’ It’s one of those ‘dip your toe into women’s, men’s and pelvic health’ courses and it was astoundingly helpful to learn some new things and consolidate some things I already teach…
Much of my career has been spent focused on helping others in a clinical environment. In recent times my attention has turned to the wellbeing of not just my clients, but the health of my colleagues too. Not only do our patients need care – the helpers also need help.
Have you been thinking about weaning your child from breastfeeding? It can be an intense time for any mum no matter what age your bubba is. Below are a list of suggestions to help you stop breastfeeding in a way that feels nourishing, gentle and
In life sometimes we can feel pulled in so many directions. At these times, when we feel overwhelmed, overcomitted or stressed, its really important to step back and look at the big picture…. Are you living out your dreams? Or are you simply helping someone else to live out theirs (ie your boss, your partner,…
Continue Reading about Creating Better Work / Life Balance as Health Professionals →
