Have you been thinking about weaning your child from breastfeeding? It can be an intense time for any mum no matter what age your bubba is. Below are a list of suggestions to help you stop breastfeeding in a way that feels nourishing, gentle and
LOVE |Part XI ~ The Core Value Series
This month I have been researching love for this – the final post in the Core Value Series! It’s been a beautiful and interesting ride.
Lactation Cookies to Boost Your Milk Supply
While many breastfeeding mamas swear by lactation cookies as a means of boosting milk supply – the question remains – do they actually work? Feeling curious
How to Find Your Life Calling & Make It Your Reality
This week I was blessed and honoured to graduate with a Bachelor of Health Sciences (Naturopathy) from Endeavour College of Natural Health! I started this degree in 2008, and now after all the blood, sweat and tears (and 6 and a half years of my life), I can finally hold my piece of paper in my hands….
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Yummy Hot Chocolate-Chai Recipe
This is one of my favourite, warming drinks to enjoy when the seasons change and it starts to get chilly! Chai comes from the ancient Indian system of medicine known as Ayurveda (which translates to ‘science of life’) and is a remedy for stagnation and cold-related illnesses which may manifest in the body as…
Chemical-Free Skin Care Products
My journey towards a healthier body has been a gradual one. Like anything in life, when you’re making changes, it’s often good to start small rather than trying to change your whole life at once. Over the years I’ve been slowly substituting my chemical-filled makeup and skin care for healthier versions. Why you might ask?…