Have you been thinking about weaning your child from breastfeeding? It can be an intense time for any mum no matter what age your bubba is. Below are a list of suggestions to help you stop breastfeeding in a way that feels nourishing, gentle and
Why I Broke Down at the Baby Expo | the Plight of Mama & Baby
I was shaken to the core on Friday. An experience that ripped my heart out of my chest. But as sad as it was, it was also like a lightning bolt of love, a catalyst for change – and it reminded me that I am part of something bigger than myself, bigger than my own…
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A Silent Vipassana Meditation Retreat During Pregnancy
The idea of a Silent Vipassana meditation retreat has always been extremely intriguing to me. At 4am one morning this week I had the inspired idea to do my own silent retreat at home in these final moments of my pregnancy. I don’t know how long this retreat will last…
3 Ways I’ve Upped the ‘Magic Factor’ in My Life…
What is the Magic Factor? It’s the fire in your belly. It’s the drum beat of your heart, calling you to dance the dance of life. It’s the passion you feel when you’re doing something you love to do. It’s those moments of pure connection and joy that take your breath away. The magic factor is close enough to…
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How to Plan Your Whole-Hearted Baby Blessing Day (Baby Shower)
Yesterday I had an open home filled with the love and laughter of many beautiful women. I’m still glowing on the inside today from all of the warmth and joy that spilled from hearts – so much love, so much generosity and sharing. Friends and family came to celebrate our little babe who is…
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5 Minutes with the Bondi Vet
I was surprised and chuffed when a routine trip to our local Romeo’s supermarket turned into 5 minutes with Australia’s celebrity Bondi Vet. I waited patiently to meet Dr Chris Brown among a growing crowd of onlookers and fans, thinking about what I would actually say to him? Then I remembered the burning question friends…
Your Beautiful, Empowering Pregnancy – What Every Woman Needs to Know
This weekend I was incredibly blessed to attend a “Birthing From Within” 3 day retreat in the Adelaide Hills. This retreat was all I had hoped for and more, with lots of practical tips to help mums and dads-to-be have the most loving, connected, empowering birth experience possible. The course was run by the…
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Self-Care In Pregnancy – 5 Tips for Good Health
Today’s post is all about caring for yourself during pregnancy, and it’s been inspired by some exciting changes in my own life….I am almost 20 weeks pregnant and now well and truly sporting a baby bump! I’ve been spending a lot of time during this – my first pregnancy reflecting on what’s important in life…
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