My journey into yoga began in 2001. I discovered the practice during year 12 (thanks to my older sis!) and found the extra clarity, peace and movement that yoga brought to my life was a God-send. I attended classes for many years, and yoga helped me to heal my body and my heart in so…
Chemical-Free Skin Care Products
My journey towards a healthier body has been a gradual one. Like anything in life, when you’re making changes, it’s often good to start small rather than trying to change your whole life at once. Over the years I’ve been slowly substituting my chemical-filled makeup and skin care for healthier versions. Why you might ask?…
The Power of Aligning With Your Wise Inner Being
I woke up yesterday feeling emotional turmoil. I was angry, I was sad. I was frustrated. And I had noooo idea why. I had plans. But I cancelled them. I contemplated the idea of hiding under a rock (my doona) and spending the day in bed. Then I stopped for a moment to ask myself…
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Affirmations for Self-Care!
Louise Hay known for her best-seller ‘You Can Heal Your Life’ brought her theories about health and healing into the wellness arena some 40 years ago. During the 1970’s she worked as a counsellor, holding groups sessions with people from all walks of life, and particularly with young men diagnosed with HIV and AIDs. Her…