Melissa Ambrosini is one super-inspiring woman and I was so stoked to be at her recent book tour in Adelaide (at the beautiful Brick and Mortar Creative in Norwood) and spend 5 minutes chatting with this beautiful soul! Melissa was totally in her element
ADVENTUROUSNESS | Part I – The Core Value Series
Those who know me best wouldn’t necessarily call me a thrill seeker. I’ve never jumped out of a plane or been deep sea diving. But I do love adventure.
Normalising Breastfeeding In Public
I feel so blessed to have been part of a beautiful, gentle and nurturing event for women called ‘The Australian Breastfeeding Project: Feed the Change’. This project is still ongoing around the country with all pics taken by the gorgeous and insanely talented Sarah from Sarah Anne Birth Photography. Baby Leonardo and I are…
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An Interview With Lola Berry + Happy Cookbook Giveaway
This week I was SO chuffed to have an interview with one of my idols in health and wellness Lola Berry! We met during her recent book tour and WOW she is one gorgeous, insanely talented and down-to-earth lady. Here’s what Australia’s leading nutritionist had to say during our recent chat…
3 Ways I’ve Upped the ‘Magic Factor’ in My Life…
What is the Magic Factor? It’s the fire in your belly. It’s the drum beat of your heart, calling you to dance the dance of life. It’s the passion you feel when you’re doing something you love to do. It’s those moments of pure connection and joy that take your breath away. The magic factor is close enough to…
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5 Minutes with the Bondi Vet
I was surprised and chuffed when a routine trip to our local Romeo’s supermarket turned into 5 minutes with Australia’s celebrity Bondi Vet. I waited patiently to meet Dr Chris Brown among a growing crowd of onlookers and fans, thinking about what I would actually say to him? Then I remembered the burning question friends…
Yoga Practice for the Mind & Body
My journey into yoga began in 2001. I discovered the practice during year 12 (thanks to my older sis!) and found the extra clarity, peace and movement that yoga brought to my life was a God-send. I attended classes for many years, and yoga helped me to heal my body and my heart in so…
The Power of Aligning With Your Wise Inner Being
I woke up yesterday feeling emotional turmoil. I was angry, I was sad. I was frustrated. And I had noooo idea why. I had plans. But I cancelled them. I contemplated the idea of hiding under a rock (my doona) and spending the day in bed. Then I stopped for a moment to ask myself…
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