This is a post for the women out there… but also for the men who want to understand the ladies in their lives a little more – whether that’s a significant other, a daughter, sister, friend or mother. It’s a clip I made for you way back in January… I’ve recently been reflecting on the…
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This weekend I was incredibly blessed to attend a “Birthing From Within” 3 day retreat in the Adelaide Hills. This retreat was all I had hoped for and more, with lots of practical tips to help mums and dads-to-be have the most loving, connected, empowering birth experience possible. The course was run by the…
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I’ve discovered a new and wonderful thing. Do you want to know what it is? It’s called Sunday. Yes! Sunday! Simple, uncomplicated, beautiful, refreshing, healing, cleansing Sunday. Ahhh. Maybe it’s the changing seasons and the turn of summer to autumn in the Southern Hemisphere, or maybe I’ve been making self-care more of a priority than…
I’m known to be a stress-head. It’s something I’ve felt embarrassed about from time to time – but you know what? I am who I am, and that’s ok! I’m still growing. I’ve managed to come to peace with stress over the years and discovered that stress isn’t all bad. A little bit of stress can help…
In life sometimes we can feel pulled in so many directions. At these times, when we feel overwhelmed, overcomitted or stressed, its really important to step back and look at the big picture…. Are you living out your dreams? Or are you simply helping someone else to live out theirs (ie your boss, your partner,…
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This weekend has been a big eye opener. Not only was it Valentine’s Day, but also my husband and I celebrated our first wedding anniversary! I had high moments of love and joy with him, but also moments of melchanoly as I thought about the suffering that some people endure on some of these commercialised holidays.
I woke up yesterday feeling emotional turmoil. I was angry, I was sad. I was frustrated. And I had noooo idea why. I had plans. But I cancelled them. I contemplated the idea of hiding under a rock (my doona) and spending the day in bed. Then I stopped for a moment to ask myself…
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Louise Hay known for her best-seller ‘You Can Heal Your Life’ brought her theories about health and healing into the wellness arena some 40 years ago. During the 1970’s she worked as a counsellor, holding groups sessions with people from all walks of life, and particularly with young men diagnosed with HIV and AIDs. Her…
