While many breastfeeding mamas swear by lactation cookies as a means of boosting milk supply – the question remains – do they actually work? Feeling curious
An Interview With Lola Berry + Happy Cookbook Giveaway
This week I was SO chuffed to have an interview with one of my idols in health and wellness Lola Berry! We met during her recent book tour and WOW she is one gorgeous, insanely talented and down-to-earth lady. Here’s what Australia’s leading nutritionist had to say during our recent chat…
Vegan, Gluten-Free Apple Crumble Recipe
This Apple Crumble recipe is easy, delicious and healthy! It’s one of my old favourites. All dairy and gluten ingredients have been replaced with vegan and gluten free options, so it’s something everyone can enjoy. The fresh spices are amazing too! If you can get your hands on cinnamon sticks (instead of using powder), it’s…
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Yummy Hot Chocolate-Chai Recipe
This is one of my favourite, warming drinks to enjoy when the seasons change and it starts to get chilly! Chai comes from the ancient Indian system of medicine known as Ayurveda (which translates to ‘science of life’) and is a remedy for stagnation and cold-related illnesses which may manifest in the body as…
Healing With Foods – Delicious Pumpkin Soup Recipe
One pot meals are incredibly healing for the body. So dense in nutrients, so easy for the body to assimilate and absorb all of that goodness! This week I was feeling just the tiniest bit under the weather, so I decided to make a big nurturing pot of pumpkin soup, perfect as a natural anti-inflammatory…
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How To Make Dairy-Free Spelt Banana Bread
This is a great spin on banana cake, and much better for you without all the added sugar! It makes a delicious snack or light breakfast, and is great with nut butter on top. This version is dairy-free, and the recipe can be tweaked to make it gluten-free as well (simply use 2 cups of…
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Smoothies, Juices & Paleo Living
This last week has been a HUGE eye opener when it comes to healthy eating. I consider myself to be a very healthy person 99% of the time (ok with the occasional dark chocolate nom noms) but this week we took it to new heights at the Santos household! The reason? Hubby was unwell…