This month I have been researching love for this – the final post in the Core Value Series! It’s been a beautiful and interesting ride.
JOY | Part X ~ The Core Value Series
It’s taken me a long time to write this post. Mainly because I’ve never really stopped to think about my own experiences of joy before, so it’s taken some researching! Along the journey I’ve discovered that joy can be elusive. Like the butterfly that flitters past, before tantalisingly disappearing from view – there one moment…
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CREATIVITY | Part III – The Core Value Series
I never thought of myself as a creative person when I was growing up. I always felt like art was for other people, for ‘creative types’. I know I’m not alone – people the world over have denied their artistic talents, believing they never can nor will live a creative life. Well it doesn’t have…
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ADVENTUROUSNESS | Part I – The Core Value Series
Those who know me best wouldn’t necessarily call me a thrill seeker. I’ve never jumped out of a plane or been deep sea diving. But I do love adventure.
A Silent Vipassana Meditation Retreat During Pregnancy
The idea of a Silent Vipassana meditation retreat has always been extremely intriguing to me. At 4am one morning this week I had the inspired idea to do my own silent retreat at home in these final moments of my pregnancy. I don’t know how long this retreat will last…
An Interview With Lola Berry + Happy Cookbook Giveaway
This week I was SO chuffed to have an interview with one of my idols in health and wellness Lola Berry! We met during her recent book tour and WOW she is one gorgeous, insanely talented and down-to-earth lady. Here’s what Australia’s leading nutritionist had to say during our recent chat…
3 Ways I’ve Upped the ‘Magic Factor’ in My Life…
What is the Magic Factor? It’s the fire in your belly. It’s the drum beat of your heart, calling you to dance the dance of life. It’s the passion you feel when you’re doing something you love to do. It’s those moments of pure connection and joy that take your breath away. The magic factor is close enough to…
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How to Find Your Life Calling & Make It Your Reality
This week I was blessed and honoured to graduate with a Bachelor of Health Sciences (Naturopathy) from Endeavour College of Natural Health! I started this degree in 2008, and now after all the blood, sweat and tears (and 6 and a half years of my life), I can finally hold my piece of paper in my hands….
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