Illustration by Megan Hills I recently had a short break from work, with a family holiday to Port Elliott so my son could go on his beloved cockletrain (which runs along the coast in the Fleurieu Peninsula.) It had me reflecting on the importance of taking small breaks and stepping away from one’s professional life….
Reflections on Self-Care & the Elusive Concept of ‘Balance’
The theme this week has been one of balance for both body mind and soul. I’ve been reflecting on this because after my first book launch (which was amazing!) last weekend I lost a sense of balance this week, with some personal and health challenges. The concept of balance has always been elusive to me,…
Continue Reading about Reflections on Self-Care & the Elusive Concept of ‘Balance’ →
The Therapeutic Relationship
As I write this I’m in Sunny Queensland, having just finished a professional development course ‘intro to assessment and treatment of the pelvic floor.’ It’s one of those ‘dip your toe into women’s, men’s and pelvic health’ courses and it was astoundingly helpful to learn some new things and consolidate some things I already teach…
Perfectionism, Over-commitment and the High Achiever
I was a baby when I stepped out into the world of physiotherapy in 2007. I was young, excited, with a spring in my step and an unshakeable confidence; determined to get that first job as a physiotherapist and succeed. I didn’t realise it at the time, but I was a perfectionist.
Resilience Building for Students & Health Professionals
Much of my career has been spent focused on helping others in a clinical environment. In recent times my attention has turned to the wellbeing of not just my clients, but the health of my colleagues too. Not only do our patients need care – the helpers also need help.
Reflections on Motherhood and How the ‘Self-Care Sessions’ Were Born
Quite frankly becoming a new mum for the first time was full on and overwhelming. For the first 6 months I completely forgot how to take care of myself. One afternoon I looked in the mirror at my bird’s nest hair and realised I hadn’t even brushed my teeth and it was 2pm! đŹThis was…
Continue Reading about Reflections on Motherhood and How the ‘Self-Care Sessions’ Were Born →
How to Stop Breastfeeding Your Baby ~ 9 Tips for Weaning Naturally
Have you been thinking about weaning your child from breastfeeding? It can be an intense time for any mum no matter what age your bubba is. Below are a list of suggestions to help you stop breastfeeding in a way that feels nourishing, gentle and
“It’s All Good” – Book GiveAway
This week I was blessed and grateful to attend the Adelaide leg of Cassie Mendoza-Jones’ book launch tour for her latest book “It’s All Good.” Cassie is a naturopath, kinesiologist, author and an absolute wealth of knowledge. Cassie ran a beautiful workshop, with a strong focus on practical tips and exercises for identifying…
LOVE |Part XI ~ The Core Value Series
This month I have been researching love for this – the final post in the Core Value Series! It’s been a beautiful and interesting ride.Â
JOY | Part X ~ The Core Value Series
It’s taken me a long time to write this post. Mainly because I’ve never really stopped to think about my own experiences of joy before, so it’s taken some researching! Along the journey I’ve discovered that joy can be elusive. Like the butterfly that flitters past, before tantalisingly disappearing from view – there one moment…
Continue Reading about JOY | Part X ~ The Core Value Series →