This week I was SO chuffed to have an interview with one of my idols in health and wellness Lola Berry! We met during her recent book tour and WOW she is one gorgeous, insanely talented and down-to-earth lady. Here’s what Australia’s leading nutritionist had to say during our recent chat…
A Buddhist Teaching | Understanding The Self-Cherishing Mind
I had a profound moment of awakening this week after attending a meditation class at the Matreiya Kadampa Buddhist Centre. I have had an intermittent meditation practise at home for the last decade, but this was the first formal class I had been to in almost 2 years. I felt so drawn to be…
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3 Ways I’ve Upped the ‘Magic Factor’ in My Life…
What is the Magic Factor? It’s the fire in your belly. It’s the drum beat of your heart, calling you to dance the dance of life. It’s the passion you feel when you’re doing something you love to do. It’s those moments of pure connection and joy that take your breath away. The magic factor is close enough to…
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How to Find Your Life Calling & Make It Your Reality
This week I was blessed and honoured to graduate with a Bachelor of Health Sciences (Naturopathy) from Endeavour College of Natural Health! I started this degree in 2008, and now after all the blood, sweat and tears (and 6 and a half years of my life), I can finally hold my piece of paper in my hands….
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How to Plan Your Whole-Hearted Baby Blessing Day (Baby Shower)
Yesterday I had an open home filled with the love and laughter of many beautiful women. I’m still glowing on the inside today from all of the warmth and joy that spilled from hearts – so much love, so much generosity and sharing. Friends and family came to celebrate our little babe who is…
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5 Minutes with the Bondi Vet
I was surprised and chuffed when a routine trip to our local Romeo’s supermarket turned into 5 minutes with Australia’s celebrity Bondi Vet. I waited patiently to meet Dr Chris Brown among a growing crowd of onlookers and fans, thinking about what I would actually say to him? Then I remembered the burning question friends…
Vegan, Gluten-Free Apple Crumble Recipe
This Apple Crumble recipe is easy, delicious and healthy! It’s one of my old favourites. All dairy and gluten ingredients have been replaced with vegan and gluten free options, so it’s something everyone can enjoy. The fresh spices are amazing too! If you can get your hands on cinnamon sticks (instead of using powder), it’s…
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Strategies for Embracing Change
In the Southern Hemisphere we are about to shift from Autumn to Winter. It’s become cold and wet in the last few weeks and it’s time for us to adjust for the coming Winter cycle. As a species this generally means spending a little less time outdoors and a little more time turning inwards,…
Self-Care for Women – 4 Tips for Nurturing the Feminine (VIDEO)
This is a post for the women out there… but also for the men who want to understand the ladies in their lives a little more – whether that’s a significant other, a daughter, sister, friend or mother. It’s a clip I made for you way back in January… I’ve recently been reflecting on the…
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Yummy Hot Chocolate-Chai Recipe
This is one of my favourite, warming drinks to enjoy when the seasons change and it starts to get chilly! Chai comes from the ancient Indian system of medicine known as Ayurveda (which translates to ‘science of life’) and is a remedy for stagnation and cold-related illnesses which may manifest in the body as…